Description
A comforting, high-protein, low-carb twist on classic chicken parmesan served over creamy cottage cheese instead of pasta. Perfect for weeknight dinners or meal prep.
Ingredients
2 large boneless, skinless chicken breasts (about 1½ pounds / 680 g)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon paprika
¾ teaspoon salt
½ teaspoon black pepper
2 cups (480 g) cottage cheese
1½ cups (360 ml) marinara sauce
1 cup (100 g) shredded mozzarella cheese
¼ cup (25 g) grated Parmesan cheese
1 tablespoon chopped fresh basil (optional)
½ teaspoon red pepper flakes (optional)
Instructions
Preheat oven to 400°F (200°C).
Pat chicken dry and season with garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
Heat olive oil in an oven-safe skillet over medium heat. Sear chicken 3–4 minutes per side until golden.
Spoon 1 cup (240 ml) marinara sauce over chicken and top with mozzarella and Parmesan.
Transfer skillet to oven and bake 15–20 minutes until chicken reaches 165°F (74°C). Rest 5 minutes before slicing.
Divide cottage cheese (1 cup / 240 g per bowl) into serving bowls.
Top with sliced chicken, remaining marinara sauce, basil, and red pepper flakes if desired. Serve warm.
Notes
For a smoother texture, blend the cottage cheese before assembling. Store components separately in the refrigerator for up to 4 days. Reheat chicken before serving and assemble fresh for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes