Description
This breakfast casserole is a wholesome, flavorful way to start your morning. Sweet potatoes, fresh spinach, and tangy feta cheese come together with eggs and seasonings to create a hearty, nutritious dish that’s perfect for weekends, brunches, or meal prep. It’s easy to make, visually appealing, and full of vibrant flavors that the whole family will enjoy.
Ingredients
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2 medium sweet potatoes, peeled and diced
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2 cups fresh spinach, chopped
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1 cup crumbled feta cheese
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6 large eggs
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1 cup milk (or plant-based alternative)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon paprika
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½ teaspoon dried oregano
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2 tablespoons olive oil
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Optional: fresh herbs for garnish (parsley, chives, or thyme)
Instructions
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Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
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Heat olive oil in a skillet over medium heat. Add onion and garlic and sauté for 3–4 minutes until soft.
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Add diced sweet potatoes and cook for 8–10 minutes until slightly softened, stirring occasionally.
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Add chopped spinach and cook for 2–3 minutes until wilted. Remove from heat and let cool slightly.
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In a large bowl, whisk together eggs, milk, salt, black pepper, paprika, and oregano.
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Stir in the cooked sweet potato, spinach, and onion mixture.
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Fold in crumbled feta cheese until evenly distributed.
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Pour mixture into prepared baking dish and spread evenly.
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Bake for 35–40 minutes until set in the center and lightly golden on top.
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Cool for 5–10 minutes before slicing. Garnish with fresh herbs if desired.
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Serve warm and enjoy.
Notes
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Cut sweet potatoes into uniform cubes for even cooking.
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Fresh spinach works best; if using frozen, drain well.
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Cheese variations: goat cheese or ricotta can be used instead of feta.
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Make-ahead: assemble the casserole the night before and refrigerate until ready to bake.
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Optional: add bell peppers, mushrooms, or zucchini for extra veggies.
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Freezing: bake first, cool, portion, wrap, and freeze for up to 2 months. Reheat in oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 40 minutes