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Garlic Rosemary Sautéed Brussels Sprouts Recipe


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  • Author: madlockmg141@gmail.com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A simple yet flavorful side dish that brings out the natural sweetness of Brussels sprouts with aromatic garlic and fresh rosemary. Perfect for cozy weeknight dinners or as a standout side for holiday meals, this recipe transforms humble vegetables into a dish everyone will love.


Ingredients

Scale
  • 1 pound fresh Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 teaspoon fresh rosemary, finely chopped

  • Salt, to taste

  • Black pepper, to taste

  • 1 tablespoon lemon juice (optional)

  • 1 tablespoon grated Parmesan cheese (optional)


Instructions

  • Trim and halve the Brussels sprouts, removing any yellow or damaged leaves.

  • Heat olive oil in a large skillet over medium heat until hot but not smoking.

  • Add minced garlic and chopped rosemary, sauté for about 30 seconds until fragrant.

  • Add Brussels sprouts to the pan in a single layer and season with salt and black pepper.

  • Cook undisturbed for 3–4 minutes to allow the cut side to caramelize.

  • Stir gently and continue sautéing for another 5–7 minutes until tender yet slightly crisp.

  • Remove from heat, drizzle with lemon juice if desired, and sprinkle with Parmesan cheese if using.

  • Serve immediately.

Notes

  • Use fresh, firm Brussels sprouts for the best flavor and texture.

  • Avoid overcrowding the pan to ensure proper caramelization.

  • Adjust garlic and rosemary amounts according to taste preference.

  • Optional additions like toasted nuts, lemon zest, or cheese can enhance flavor.

  • Can be prepared a day ahead; store in an airtight container in the refrigerator and sauté before serving.

  • Prep Time: 10 minutes
  • Cook Time: 12–15 minutes