Description
These tender, juicy meatballs combine fresh spinach and bold garlic for a wholesome, flavor-packed meal perfect for pasta, rice, or wraps.
Ingredients
1 lb (450 g) ground beef or ground chicken
1 cup (30 g) fresh spinach, finely chopped
4 cloves garlic, minced
1/2 cup (50 g) breadcrumbs
1/4 cup (25 g) grated Parmesan cheese
1 large egg
2 tablespoons (30 ml) milk
2 tablespoons (30 ml) olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon paprika
2 tablespoons (8 g) fresh parsley, chopped
Instructions
In a large bowl, combine ground meat, chopped spinach, minced garlic, breadcrumbs, Parmesan, egg, milk, olive oil, salt, pepper, oregano, paprika, and parsley. Mix gently until just combined.
Shape mixture into 1 1/2 inch (4 cm) meatballs and place on a lined baking sheet.
Lightly brush with olive oil and bake for 18–22 minutes, or until fully cooked through.
Serve immediately with your favorite side or sauce.
Notes
Do not overmix the meat to keep meatballs tender.
For gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
Meatballs can be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes